diff --git a/app/src/main/java/com/miraclegarden/smsmessage/Activity/MmpClaimActivity.java b/app/src/main/java/com/miraclegarden/smsmessage/Activity/MmpClaimActivity.java
index 4e02050..884c0f0 100644
--- a/app/src/main/java/com/miraclegarden/smsmessage/Activity/MmpClaimActivity.java
+++ b/app/src/main/java/com/miraclegarden/smsmessage/Activity/MmpClaimActivity.java
@@ -367,7 +367,8 @@ public class MmpClaimActivity extends MiracleGardenActivity<ActivityMmpClaimBind
     }
 
     /**
-     * TNG 还在跑但 Hook 长时间无心跳：先唤醒/进历史页，仍无效再强停重开。
+     * TNG 还在跑但 Hook 长时间无心跳：仅把 TNG 拉到前台（不强进历史页），
+     * 仍无效再强停重开。历史页跳转只由 Xposed 短 bounce（会自动 finish），避免一直把人拽进历史页。
      */
     private void maybeRecoverStaleHook() {
         long hookAt = MmpHookStatus.lastAliveAt(this);
@@ -377,26 +378,23 @@ public class MmpClaimActivity extends MiracleGardenActivity<ActivityMmpClaimBind
             return;
         }
         long now = System.currentTimeMillis();
-        boolean bounce = MmpLocalSettings.load(this)
-                .optBoolean("autoBounceHistoryOnDisconnect", true);
 
         if (hookRecoverStep == 0) {
-            if (now - lastHookRecoverAt < 45_000L) {
+            if (now - lastHookRecoverAt < 90_000L) {
                 return;
             }
             lastHookRecoverAt = now;
             hookRecoverStep = 1;
-            boolean ok = bounce
-                    ? TngProcessHelper.openMoneyPacketHistory(this)
-                    : TngProcessHelper.launch(this);
+            // 不强进 MoneyPacketHistoryActivity：用户已在 App 内时会被反复打断
+            boolean ok = TngProcessHelper.launch(this);
             if (ok) {
-                Toast.makeText(this, "Hook 无心跳，正在唤醒 TNG…", Toast.LENGTH_SHORT).show();
+                Toast.makeText(this, "Hook 无心跳，已尝试唤醒 TNG 前台…", Toast.LENGTH_SHORT).show();
             }
             return;
         }
 
         if (hookRecoverStep == 1) {
-            if (now - lastHookRecoverAt < 90_000L) {
+            if (now - lastHookRecoverAt < 2 * 60_000L) {
                 return;
             }
             // 唤醒后仍无心跳 → 强停重建
diff --git a/app/src/main/res/layout/activity_mmp_claim.xml b/app/src/main/res/layout/activity_mmp_claim.xml
index 7bba8e3..be0365d 100644
--- a/app/src/main/res/layout/activity_mmp_claim.xml
+++ b/app/src/main/res/layout/activity_mmp_claim.xml
@@ -528,7 +528,7 @@
                     android:layout_marginTop="4dp"
                     android:buttonTint="#C45C26"
                     android:checked="true"
-                    android:text="检测不到 Hook 连接时：自动进一下红包历史页再返回（约 45 秒最多一次）"
+                    android:text="Hook 断线时短进历史页再建连（约 2 秒后自动返回；已在历史页不会重复打开）"
                     android:textColor="#222222"
                     android:textSize="13sp" />
 
diff --git a/xposed-module/src/main/java/com/miraclegarden/smsmessage/xposed/hook/TngMoneyPacketHook.java b/xposed-module/src/main/java/com/miraclegarden/smsmessage/xposed/hook/TngMoneyPacketHook.java
index 74cfdb4..6028155 100644
--- a/xposed-module/src/main/java/com/miraclegarden/smsmessage/xposed/hook/TngMoneyPacketHook.java
+++ b/xposed-module/src/main/java/com/miraclegarden/smsmessage/xposed/hook/TngMoneyPacketHook.java
@@ -85,8 +85,11 @@ public final class TngMoneyPacketHook {
     private static volatile long sLastHistoryBounceAt;
     private static volatile boolean sBounceHistoryPending;
     private static volatile long sLastHookStatusAt;
-    private static final long HISTORY_BOUNCE_COOLDOWN_MS = 45_000L;
+    private static final long HISTORY_BOUNCE_COOLDOWN_MS = 120_000L;
     private static final long HISTORY_BOUNCE_FINISH_DELAY_MS = 2_200L;
+    /** 无模板时最多主动打开历史页次数（进程内），避免一直把用户拽进历史页 */
+    private static volatile int sNoTemplateOpenCount;
+    private static final int MAX_NO_TEMPLATE_OPEN = 2;
     private static final long HOOK_STATUS_COOLDOWN_MS = 20_000L;
     /** 曾拿到过 session，之后变空 / RPC 鉴权失败 → 视为断线，恢复后强制重拉 */
     private static volatile boolean sHadSession;
@@ -412,6 +415,7 @@ public final class TngMoneyPacketHook {
                         sTemplateHistoryRequest = cloneRequestShallow(historyReq);
                         sLoginDonorRequest = historyReq;
                         cacheLoginFromRequestObject(historyReq);
+                        sNoTemplateOpenCount = 0;
                         XposedBridge.log(TAG + " cached history request template"
                                 + " session=" + abbreviate(stringField(historyReq,
                                 "sessionId", "getSessionId")));
@@ -1630,13 +1634,20 @@ public final class TngMoneyPacketHook {
                 maybeBounceHistoryPage("template-rpc-fail");
                 return false;
             }
-            // 2) 无模板时：自造请求易「非法参数」，直接拉起官方历史页让 App 发正确 RPC
+            // 2) 无模板时：自造请求易「非法参数」，短进官方历史页让 App 发正确 RPC（限次 + 冷却）
             if (!sOpenHistoryIfNoTemplate && !sAutoBounceHistoryOnDisconnect) {
                 XposedBridge.log(TAG + " auto-history no template, openHistory disabled ("
                         + reason + ")");
                 return false;
             }
-            XposedBridge.log(TAG + " auto-history no template → open HistoryActivity (" + reason + ")");
+            if (sNoTemplateOpenCount >= MAX_NO_TEMPLATE_OPEN) {
+                XposedBridge.log(TAG + " auto-history no template, open capped ("
+                        + reason + " count=" + sNoTemplateOpenCount + ")");
+                return false;
+            }
+            sNoTemplateOpenCount++;
+            XposedBridge.log(TAG + " auto-history no template → open HistoryActivity ("
+                    + reason + " #" + sNoTemplateOpenCount + ")");
             openMoneyPacketHistoryActivity(true);
             return false;
         } catch (Throwable t) {
@@ -1671,6 +1682,25 @@ public final class TngMoneyPacketHook {
                             + (now - sLastHistoryBounceAt));
                     return;
                 }
+            }
+            // 已在历史页则不再 startActivity，避免反复跳转
+            try {
+                Context ctx0 = getContext();
+                if (ctx0 instanceof android.app.Activity) {
+                    String cur = ((android.app.Activity) ctx0).getClass().getName();
+                    if (cur.contains("MoneyPacketHistoryActivity")) {
+                        XposedBridge.log(TAG + " already on HistoryActivity, skip open");
+                        if (bounceBack) {
+                            sLastHistoryBounceAt = now;
+                            sBounceHistoryPending = true;
+                            scheduleHistoryBounceFinish(ctx0);
+                        }
+                        return;
+                    }
+                }
+            } catch (Throwable ignored) {
+            }
+            if (bounceBack) {
                 sLastHistoryBounceAt = now;
                 sBounceHistoryPending = true;
             }